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How many hours of sleep do you need? A comprehensive guide to sleep duration
Discover the recommended sleep duration for different age groups and strategies to improve sleep quality in this comprehensive guide. Prioritize your sleep for optimal physical and mental health. #hom
September 11, 2024
by sangria
Tags:
#electronic devices and sleep
#homeessentials
#insomnia
#mental health
#natural sleep aids
#performance
#physical health
#productivity
#quality sleep
#recommended sleep hours
#relaxation techniques
#sleep debt
#sleep deprivation
#sleep duration
#sleep environment
#sleep guidelines
#sleep routine
category#homeessentials
How Does Sleep Deprivation Impact Your Mental Health?
Discover the profound effects of sleep deprivation on mental and physical health. Learn about insomnia, sleep debt, psychological effects, and treatments. #homeessentials #sleepdeprivation #mentalheal
September 11, 2024
by sangria
