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A person peacefully sleeping, representing the concept of light sleep and its importance for health.

Understanding everything About Light Sleep

Discover the importance of light sleep in your sleep cycle. Learn how much you need, its benefits, and tips to improve light sleep naturally.
March 25, 2025 by sangria
Tags: #benefits of light sleep #how much light sleep #importance of light sleep #improve light sleep #insomnia and light sleep #light sleep #natural sleep aids #phool-blogs #sleep cycle #sleep disorders category#PHOOL Blogs
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Illustration showing the stages of sleep and their significance for health and well-being.

What Are the Stages of Sleep and Why Do They Matter?

Discover the stages of sleep, their importance, and tips to improve sleep quality with natural aids. Learn more about #NREM and #REM sleep!
March 25, 2025 by sangria
Tags: #aromatherapy for sleep #improve sleep #natural sleep aids #NREM sleep #phool-blogs #REM sleep #sleep cycle #sleep disorders #sleep quality #stages of sleep category#PHOOL Blogs
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Illustration comparing REM and NREM sleep stages, highlighting their differences and importance for health.

What’s the Difference Between REM and NREM Sleep?

Discover the key differences between #REM sleep and #NREM sleep, their impact on #sleep quality, and tips to improve your #sleep cycle.
March 14, 2025 by sangria
Tags: #aromatherapy for sleep #deep sleep #improve sleep #natural sleep aids #NREM sleep #phool-blogs #REM sleep #sleep cycle #sleep disorders #sleep quality #sleep stages category#PHOOL Blogs
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